“I was inspired a few years ago by Nadera Amini who had a deep passion to make a difference to me losing weight and changing my lifestyle through exercise and healthy eating. This is something she encouraged within the community. To push women to work on their health and make a difference to their wellbeing both mentally and physically.
I was a mother who had 2 children and was on the heavy side. I always managed to lose a bit of weight and then put it on back again. I used to spend so much time on the treadmill slaving away and never really made much of a difference and I found it so boring. Then after meeting Nadera – Fitness Instructor, Message Therapist & Health & Nutritionalist, she encouraged me to attend regular classes from Full Body Workout, Aerobics, Legs/Bums and Tums and Tight and Tone. I couldn’t believe how enjoyable the classes were compared to the gym. I became addicted.
Nadera even had discussions with us after each class, advising me and other women to eat healthy. Knowing exactly what I should be eating for energy and strength, I became stronger and fitter. I was having oats in the morning with berries in it. I eat more nuts, seeds and eggs. I started making my own home-made salads (which were so delicious and full of protein) and smoothies. I was also encouraged by Nadera to replace coffee and tea with plenty of water and green tea. She also recommended herbal drinks which really made me feel healthy and full of energy.
All I can say is that I have learnt so much from Nadera. Her nutritional advice has been amazing. I have learnt that it is about making a healthy lifestyle change. You can still enjoy your food and eat healthy and enjoy exercises.”